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Wednesday, November 17, 2021

How to Balance Self-Care While Starting Your Side Hustle (submitted by Sheila Johnson)

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Today, starting a side gig can be done at the comfort of your home and is very simple and easy. As long as you have the time and resources ...
Tuesday, January 14, 2020

What to buy at the grocery store to fuel your dance, stay healthy and lo...

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Friday, January 10, 2020

Nutrition and the Plant Paradox Diet

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     I've been on the Plant Paradox diet for 18 months now, and I will be staying on it!  For at least a year before I started this d...
Monday, April 15, 2019

Zumba Cruise 2019!!

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In one word, a Zumba cruise is everything!  It's the ultimate cruise.  Zumba partners with Royal Caribbean to give you non-stop music a...
Tuesday, September 29, 2015

Exclusive Interview with Juank Ricardo, Colombian Vallenato accordeonist

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Juank Ricardo, in his home, with his accordeon I had the pleasure to be hosted by Juank's mother in Valledupar, Colombia, the birt...
5 comments:
Monday, March 31, 2014

Dangers of Perfumes & Scented Products While Exercising

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     So you're just trying to make yourself healthier by going to Zumba class, but now you realize you've entered a chemical danger...
4 comments:
Friday, October 4, 2013

How to Nightclub two step for dance exercise cooldowns

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I just made a video  http://youtu.be/jOyJXwcm6qg 1 for how to do the steps I usually do for Nightclub two step routines.  Nightclub two ste...